Effects of Honey as a dietary supplement on improving athletic Research Paper

Effects of Honey as a dietary supplement on ameliorate athletic performance - Research Paper ExampleSeveral studies have indicated that erotic love can serve as a better source of glucose for athletes. From a biochemical point of view the carbohydrate composition of honey has been associated with the positive effects of honey on endurance and athletic performance. Athletes argon generally apprised to consume slow-burning sugars as they help in providing a sustained release of energy over a degree of time. In this regard honey which contains the simple sugar fructose as one of its main sugars, releases it slowing into the blood shoot thus providing sustained energy and maintaining body homeostasis (Anderson, Young and Prior). Apart from fructose honey also contains large amounts of glucose. Both glucose and fructose are both monosaccharides with dissentent chemical and structural differences as glucose is an aldose sugar and fructose a ketose sugar. Both these sugars differ in th eir energy metabolism despite having a quick burning tendency. In the case of glucose, the rapidly metabolized sugars are immediately absorbed into the blood stream which provides instant energy to the body. However, the absorption of the sugars is a slow process which helps in providing the body with a sustained supply of energy over a period of time. In addition, honey also contains several phytochemical constituents which also contribute to slower absorption of fructose. In addition to these principle sugars, honey also contains several oligosaccharides including disaccharides and trisaccharides which are also slow burning. Among the disaccharides, honey contains sucrose, maltose, trehalose and turanose. And the trisaccharides include melezitose and raffinose (Sun and Empie Caron Bogdanov).Previous studies however, have reported that ingestion of honey just before an atheletic performance does not contribute to any(prenominal) increase in energy levels as it takes time for the h oney to digest and provide the required energy. In cases where